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    <loc>https://www.natashamartina.com/home</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Home - About Natasha: Natasha Martina (she/her) is a Vancouver-based movement specialist offering movement education for actors and people of all abilities from infants to older adults. Her early interest in the performing arts began when she trained and worked as an actor before entering the field of pedagogy specializing in Somatics (a practice that enables individuals to access new patterns of functionality and expressivity through mindful consciousness facilitated through movement, voice, and touch). Natasha completed her master’s degree from Central School of Speech and Drama (London, UK) specializing in Movement Pedagogy and Movement Direction and is a certified Laban Movement Analyst, Somatic Movement Educator (BMC®), Infant Developmental Movement Educator (BMC®), yoga teacher, and GYROTONIC® and GYROKINESIS® trainer. Natasha is registered as a Master Somatic Movement Educator and Therapist through ISMETA. Additionally, Natasha is certified as an Intimacy Coordinator and Director through Intimacy Professionals Association.    Natasha was a tenured professor (2006-2024) at the University of Saskatchewan specializing in movement for actors and acting and has taught at various academic institutions, including Vancouver Film School, Central School of Speech and Drama, Rose Bruford College, East 15 Acting School, and London Centre of Theatre Studies.</image:title>
      <image:caption>Canadian intimacy coordinator Natasha Martina</image:caption>
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    <loc>https://www.natashamartina.com/contact</loc>
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    <loc>https://www.natashamartina.com/intimacy-coordinator</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Intimacy Coordinator</image:title>
      <image:caption>Intimacy coordinator advocates for actors and choreographs simulated sex scenes for screen or stage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594155089232-U58TWWXSXDQR60HCFU5E/Singapore+Times+Review+of+Displaced%2C+intimacy+coordinator+and+director+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Singapore Times Review - Displaced</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594155840142-CD0Q8NXQW72F8Z92HDUN/Crystalwords+Singapore+Review+of+Displaced%2C+intimacy+coordinator+and+director+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Crystalwords Singapore - Displaced</image:caption>
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      <image:title>Press</image:title>
      <image:caption>BAKCHORMEEBOY Review 2018</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594157819951-VMHMSECFJI4V894DSB12/Displaced%2C+Natasha+Martina%2C+wins+four+Saskatoon+and+Area+Theatre+Awards+%28SATA%29</image:loc>
      <image:title>Press</image:title>
      <image:caption>SATA Awards – StarPhoenix 2018</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594158291577-US2T5KTNZV1HC032VTET/Harper%27s+Bazaar+promo+of+Displaced+by+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Harper’s Bazaar, January 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594158572913-3AECMIOROFWWPMZEAMMX/Saskatoon+Star+Phoenix+Review+for+Displaced+by+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Displaced – Saskatoon StarPhoenix Review 2017</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594240092962-5C8QM4HF7NCEQ4FSVBKP/Shaw+TV+interview+with+Natasha+Martina+on+Displaced+theatre+production+in+Saskatoon</image:loc>
      <image:title>Press</image:title>
      <image:caption>Displaced - Shaw TV Interview</image:caption>
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    <image:image>
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      <image:title>Press</image:title>
      <image:caption>Girl in the Goldfish Bowl – StarPhoenix 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594156430253-LO97V7IYF4IG7PFLTWC2/Saskatoon+StarPhoenix+Review+of+Bronte%2C+director+and+movement+specialist+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Brontë - Saskatoon StarPhoenix 2016</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594156465688-0YMK5BO0FO6KVXCP6ALC/Saskatoon+StarPhoenix+Coram+Boy+Review%2C+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Coram Boy - Saskatoon StarPhoenix 2015</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594156644741-8TB68C2A1DGDTEGJIBA3/Saskatoon+StarPhoenix+review+of+Better+Living%2C+director+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Better Living - StarPhoenix Review 2013</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594154748421-LUW5CGPS36OPV6RHFFGH/Saskatoon+StarPhoenix+review+of+Vimy+theatre+production%2C+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Vimy - StarPhoenix Review 2011</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594154717245-SJLUMVEBYKFMP7I57TBJ/Saskatoon+StarPhoenix+review+of+Odyssey+theatre+production%2C+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>The Odyssey - StarPhoenix Review 2011</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594154779802-XYKCP9F87NL08TR8QGOG/Saskatoon+StarPhoenix+review+of+Dysmorphia+theatre+production%2C+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>Dysmorphia - StarPhoenix 2009</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594154671909-KB0918O4ZQ86FA7TUQKY/Saskatoon+StarPhoenix+review+of+Ends+of+the+Earth+theatre+production%2C+Natasha+Martina</image:loc>
      <image:title>Press</image:title>
      <image:caption>The Ends of the Earth - StarPhoenix 2007</image:caption>
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    <loc>https://www.natashamartina.com/embodied-movement-playground</loc>
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    <lastmod>2025-05-08</lastmod>
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  <url>
    <loc>https://www.natashamartina.com/gyrokinesis</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>GYROKINESIS®</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1600295469101-XTQDJ9MVOAM2GPCH07XC/GYROTONIC+logo+used+with+permission</image:loc>
      <image:title>GYROKINESIS® - GYROTONIC, GYROKINESIS and  GYROTONIC &amp; Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.</image:title>
      <image:caption>Saskatoon GYROKENESIS method instructor Natasha Martina uses the GYROTONIC logo with permission.</image:caption>
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    <loc>https://www.natashamartina.com/infant-movement-development</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Infant Development - Birth to 3 Months</image:title>
      <image:caption>Your baby explores:  unfurling from a C-shape to finding more extension through their entire body lifting their head from side to side when playing in tummy time grasping objects placed in their hands focusing on your and other family members’ faces  communicates through sounds including cooing, laughing, and crying  visually tracking objects, pets, and people playing with both hands and feet</image:caption>
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      <image:title>Infant Development - 4 to 6 Months</image:title>
      <image:caption>Your baby explores: Rolling through the space discovering their head and tail (spinal patterning) learning how to yield and push through their upper and lower body (homologous patterning) when playing in tummy time mouthing toys and their own hand smiling and babbling  sensing others vocal tones and physical gestures awareness of their hands and feet and can bring them both into their mid-line when playing on their back negotiating lying on their side (homolateral patterning) grasping objects with their index and middle finger as they shake and bang toys  Reaching for objects helping them to establish a connection to the space around them</image:caption>
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      <image:title>Infant Development - 7 to 9 Months</image:title>
      <image:caption>Your baby explores: pulling themselves up to their knees  moving independently to a seated position creeping on their bellies to eventually lifting themselves up to all fours and crawling (contralateral patterning)  recognizing the sound of their own name and enjoying the company of other babies  rotating toys to perceive its three-dimensionality and they can release objects into containers  reaching, grasping, pushing, pulling and lifting themselves through space</image:caption>
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      <image:title>Infant Development - 10 to 12 Months</image:title>
      <image:caption>Your baby explores: navigating different level changes from lying to seated to standing  grasping between their thumb and index finger and actively pointing with their index finger at objects playing peekaboo babbling, smacking lips, and actively using their tongue  balancing independently in standing cruising along furniture to eventually walking independently</image:caption>
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    <loc>https://www.natashamartina.com/bodymind-centering</loc>
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    <lastmod>2024-07-12</lastmod>
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    <loc>https://www.natashamartina.com/laban-movement-analysis</loc>
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    <lastmod>2024-07-12</lastmod>
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    <loc>https://www.natashamartina.com/yoga</loc>
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    <lastmod>2024-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1594767014626-Y7N3WG843UWXEIW8LB1A/Hatha+and+vinyasa+flow+yoga+class+in+Saskatoon</image:loc>
      <image:title>Yoga - Yoga Classes in Vancouver</image:title>
      <image:caption>Yoga practitioner engaged in hatha yoga class in Saskatoon with Body-Mind Centering principles</image:caption>
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    <loc>https://www.natashamartina.com/movement-specialist</loc>
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    <lastmod>2024-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1598808019443-7A6BE1F6UUHDRA8J1JKR/movement+coaching+for+film+and+television+in+Vancouver</image:loc>
      <image:title>Movement Coaching - Vancouver-Based Movement Coach for Film and Television “Everyday I spent hours with a movement coach.” — Rami Malek on training for the role of Freddie Mercury</image:title>
      <image:caption>Actress and cameraman assisted by movement coach for film in Vancouver.</image:caption>
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      <image:title>Movement Coaching - Movement Education for Actors in Vancouver “Your body is the envelope of your past.” — Joseph Gifford</image:title>
      <image:caption>Three actors participate in movement education in Vancouver.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea537758b35347d24a947a/1598805462682-E3RJCP7XGXEUBNCFCTDA/Actor+movement+education+with+somatic+educator+in+Saskatoon</image:loc>
      <image:title>Movement Coaching - Somatics “When the body is experienced from within, the body and mind are not separated but are experienced as a whole.” — Bonnie Bainbridge Cohen</image:title>
      <image:caption>Actor movement captured in multiple exposure during somatic education course.</image:caption>
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    <loc>https://www.natashamartina.com/gyrotonic-1</loc>
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    <lastmod>2025-12-13</lastmod>
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    <lastmod>2026-02-17</lastmod>
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